The Bay Area is full to the brim with personal trainers, physical therapists, and fitness instructors. We have so many options to choose from it can be overwhelming. Thankfully, I've found Tiffany, a classically trained Pilates instructor offering private lessons on the Reformer and Cadillac in her Temescal studio.
Read MoreI often recommend that my patients practice yoga as a means of pain relief and stress reduction. A yoga student myself, I’ve been practicing with Anneke Faas and other teachers at Adeline Yoga in South Berkeley for the past several months. I’ve found all the teachers at Adeline to be incredibly skilled, attentive, and willing to meet each student where they are at, while the atmosphere of the studio feels safe, non-competitive, and inclusive. Curious to understand more about the Iyengar style of yoga taught there, I asked Anneke to expand upon the teachings offered at Adeline.
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