As we approach the spring equinox, the wind stirs and the golden hills are transformed to a vibrant green. Fresh young shoots arrive in the garden, baby lambs and chicks remind us that it’s a time of fertility and renewal.
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Where are you in your cycle right now? How was your last period- was your bleeding heavy or light, dark or pale, clotty or smooth? Any cramping?
If you are a patient of mine and you menstruate, then you are familiar with this conversation. By asking about details from your cycle, I learn about your constitution and how to apply effective acupuncture and herbal strategies that support your overall vitality, help ease discomfort, support healthy periods, and optimize fertility.
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